Depression can affect anyone. More than 15% of adults have been depressed at some time in their lives. It's important to understand that depression is not a sign of weakness. The cause of depression is not fully understood. Different factors can contribute to depression such as:
- Physiology: chemical imbalance in the brain, changes in sleep, overuse of drugs and alcohol
- Situation: stressful events ie. death of a loved one, divorce, job loss, isolation
- Emotion: discouragement, sadness, anxiety
- Thoughts: negative thinking, harsh self-criticism
- Behaviour: social withdrawal, reduced activity level
Are you depressed?
- Have you been feeling sad most of the time?
- Have you lost interest in activities you use to enjoy?
- Has your appetite or weight changed?
- Do you worry alot about the past?
- Do you have crying spells?
- Do you feel tired most of the time?
- Do you have trouble concentrating?
- Have your sleep patterns changed?
- Have you lost interest in sex?
- Do you sometimes feel that life isn't worth living?
Depression is hard to diagnose on your own. If you have been experiencing these symptoms for 2 weeks or longer, see your doctor. Once your doctor has determined the severity of your depression, treatment for depression may be recommended. Treatment may involve medication, psychotherapy, self-management.
Three ways to get control of depression include reactivating your life (getting exercise at least 3 times per week), changing negative thinking and learning to solve problems effectively. A therapist can help you learn the skills of positive thinking and problem solving, and to discover the underlying causes of your depression.
Find further information on Anxiety visit Psycology Today's Anxiety Center.
