Counselling or Psychotherapy provides an opportunity for you to explore the difficult feelings, thoughts and behaviours that have blocked the way to satisfying relationships, personal happiness, and self-awareness. In this process you may need to examine difficult topics or times in your life, which may result in strong emotional responses.
As your therapist, I am committed to providing the safe space and guidance for you to experience what you need to move forward. The length of time required for successful therapy depends on a number of things: the issues the client wishes to resolve, the readiness of the client to change, and the ability of the client to trust themselves and the therapist to do the work required. Many people find relief after 4 – 6 sessions; others may take a year or more.
